This intermediate yet accessible yoga flow focuses on creating space through the hips, hamstrings, and shoulders while building strength and stability throughout the entire body. You'll move through a dynamic sequence that prepares you step by step for Bird of Paradise, with options and modifications offered throughout the practice.

In this class you'll explore:
• Hip-opening postures
• Hamstring mobility
• Shoulder opening
• Standing balance
• Core stability
• Strength and flexibility
• A progressive path toward Bird of Paradise

Equipment Needed:

• Yoga mat

• 2 yoga blocks

• Yoga strap

Level: Intermediate (Accessible with modifications)