Looking for an extra challenge? You can level up by adding wrist weights and ankle weights, but they're completely optional.

This class focuses on:

• Deep core strength and abdominal stability

• Hip stability and pelvic control

• Full-body strength

• Glute activation

• Balance and coordination

• Posture and alignment

• Functional mobility

• Body awareness

Equipment needed:

• Pilates mat

Optional:

• Wrist weights

• Ankle weights

Level:
Open level (modifications and progressions are included throughout the class).