Flow, strengthen, and open your body in this 50-minute Power Yoga class designed to build the mobility, balance, and confidence needed for Bird of Paradise (Svarga Dvijasana).

Build strength, improve mobility, and challenge your core with this 50-minute full-body Pilates mat workout. In this open-level class, we'll use a Pilates thigh band and a yoga block to create resistance, improve alignment, and deepen muscle activation.