Looking for an extra challenge? You can level up by adding wrist weights and ankle weights, but they're completely optional.

This class focuses on:
• Core strength and stability
• Glute and leg activation
• Full-body toning
• Balance and coordination
• Mobility and flexibility
• Better posture and body awareness

Equipment Needed:

• Pilates mat

• Thigh band (mini resistance loop)

• Yoga block

• Optional wrist weights

• Optional ankle weights

Level: Open Level (modifications and progressions included)