Rather than simply working your abs to fatigue, this class focuses on movement mechanics that support a strong, balanced body. Expect controlled, approachable exercises with an emphasis on quality of movement, making this a great class for beginners or anyone wanting to revisit the foundations of core work.

This class focuses on:

• Deep core and abdominal strength

• Breath and core connection

• Core stability and control

• Pelvic and spinal stability

• Healthy movement mechanics

• Posture and alignment

• Balance and coordination

• Mind-body awareness

Equipment needed:

• Pilates mat

Level:
Accessible / open level