Using a Pilates ball, we'll challenge hip stability, strengthen the abdominals, and explore dynamic Warrior poses to develop balance, coordination, and full-body control. This open-level class offers options to help you work at the level that's right for you while encouraging steady progression.

In this class you'll focus on:
• Hip stability and pelvic control
• Core and abdominal strength
• Warrior I, II & III variations
• Balance and coordination
• Functional lower-body strength
• Mobility and mindful movement
• Full-body integration

Equipment Needed:

• Yoga mat

• Pilates ball (small exercise ball)

Level: Open Level